Holistic Coaching

Step into a coaching experience that aligns your body, mind and training with your unique constitution and menstrual cycle — so you can train smarter, recover faster and perform sustainably.

Most endurance athletes focus on training and nutrition alone — but true performance comes from balance.

Our coaching combines Ayurveda, holistic wellness, and cycle-aware guidance to help you:

  • Prevent burnout, injury and overtraining

  • Optimize recovery and energy throughout the month

  • Align nutrition, breathwork, and lifestyle with your unique constitution

  • Support long-term performance and well-being

Begin Today!

Align Membership

Inclusions:
- Health history intake (completed prior to initial session)
- One, 90-min initial constitution, menstrual cycle, diet & lifestyle assessment
- One, 40 minute follow up session
- Then two, 40-min coaching sessions per month
- Constitution aligned nutrition, recovery, stress management, breathwork, and mindset guidance.
- Personalized recs for before, during, and after exercise
- Handouts, videos & other resources tailored to your needs

Platform Access:
- Wellness Library Subscription
- Strava Club: The Intentional Athlete

Investment:
- $250/month

Commitment:
- Three months minimum
- Ability to book single sessions after completing the membership.

  • "Brittni helped me tap into latent energy already as I turned my attention back towards different parts of myself that need tending. I already feel more connected to my body and aliveness working with her."

    -Eva, NC

  • "I feel soooo good! My thoughts are calmer, my body and mind feels more centered. When I look back to last weekend, I can't believe how transformative this has been. Thank you, thank you, thank you!"

    -Julia, MA

  • “The plan that Brittni developed for me was thoughtful, multifaceted, well explained and clearly actionable. Her plan helped me work on multiple areas of health goals including MSK issues, GI concerns and stress management.”

    -Dana, VT

  • "Brittni is a joy to work with and I can really feel the passion in what she does. I am thankful to have her on my health journey!"

    Brooke, NH

  • "My biggest change has been my digestion. I have been able to take control of my own eating and now I really, truly feel like my gut is healing. I just keep doing the things she's recommending and it keeps getting better.

    Julia, MA

Single Sessions

Constitution Assessment

If you’re curious about Ayurveda but not sure where to begin, this session is the perfect starting point. In this 60-minute one-on-one assessment, you’ll discover your unique Ayurvedic constitution (prakriti) and gain insight into your current state of balance (vikriti).

You will receive:

  • A deeper understanding of your constitution and how it shapes your physical, mental, and emotional patterns

  • Constitution-based lifestyle and nutritional suggestions

  • A clear first step to easily integrate Ayurveda into your wellness journey

Investment: $150 — single 60-minute session

Menstrual Cycle Assessment

Your menstrual cycle is one of the most powerful indicators of overall health and balance. In this personalized 90-minute Ayurvedic session, we’ll explore your unique cycle patterns and their indications. This is a supportive starting point if you’re seeking clarity around irregularities, painful cycles, low energy, or simply want to better understand and align with your natural rhythms.

You will receive:

  • A full review of your cycle history, symptoms, and current patterns

  • Personalized nutrition, lifestyle, and self-care practices to support your current concerns and imbalances

  • Guidance on building “cycle awareness” to help you sync with your energy and optimize daily life

Investment: $200 – single 90-minute session

Book Your Session

Common Imbalances Ayurveda Can Address

Digestive

  • Constipation

  • Bloating

  • Diarrhea

  • IBS/IBD

  • Indigestion

  • Acid Reflux

Emotional

  • Anxiety

  • Depression

  • Racing thoughts

  • Anger

  • Frustration/irritation

Menstrual

  • Headaches

  • Night sweats/hot flashes

  • Short, long or irregular cycles

  • Scanty blood flow

  • Dysmenorrhea (painful periods)

  • Amenorrhea (absence of menstrual flow)

  • Menorrhagia (excessive menstrual flow)

  • PCOS

  • Endometriosis

  • Infertility

  • Fibroids

  • Cysts

Hormonal Shifts

  • Perimenopause

  • Menopause

  • Preconception

  • Conception

  • Pregnancy

  • Postpartum

Common Symptoms

  • Elevated liver levels

  • Cholesterol & blood sugar levels

  • RED-s, nutritional deficiency

  • Arthritis

  • Autoimmune Disease

  • Raynaud’s

  • Fatigue

  • Chronic pain

  • Neurological disorders

  • Brain fog

  • Edema

  • Weight gain

  • Tendonitis

  • General body pain

  • Frequent nighttime urination

  • Insomnia

  • Acne

  • and more

Who Are My Clients?

Anyone ready to re-align with their own natural rhythms of self-healing for improved clarity and performance in life, career or athletic endeavors!

Here are some of the amazing clients I work with:

  • Construction engineer, cyclist & ultra-runner

  • Physician’s Assistant & climber

  • Licensed Clinical Social Worker

  • Climbing Guide & Athlete

  • Retired Firefighter, Ironman & Tour Divide Bikepacker

  • Banking Executive & Competitive Ironwoman

  • Ultra-running & Performance Coach

  • Regional Chief Medical Officer & DO, ultra-runner & climber

  • Physician’s Assistant & marathoner

  • Physical Therapist & outdoor enthusiast

  • Registered Nurse, ultra-distance cyclist, skier & climber

Book Your Discovery Call

Policies & Booking Info

  • Mountains For Breakfast, LLC has a 24 hour cancellation and rescheduling policy. If you miss your appointment, cancel, or change your appointment with less than 24 hours notice, you will be charged the full rate of your session.

    If you miss your appointment, cancel, or change your appointment with less than 24 hours notice and have paid for the session in advance, you will be charged an additional rescheduling fee of $50.

    A valid credit card must be on file in order to book a session. By scheduling an appointment, you agree to these terms.

    Mountains For Breakfast, LLC. does not accept checks.

  • Mountains For Breakfast, LLC accepts FSA/HSA charges. Please note: this does not guarantee a card will not be declined. Your card issuer is still at liberty to authorize or decline any payment as they would with any other type of credit card.

  • Mountains For Breakfast, LLC does not accept insurance as payment for services. Mountains For Breakfast, LLC does not participate in private insurance, nor do we offer super bills or CPT/diagnosis codes for you to submit to your insurance company.

  • Ayurvedic Bodywork Therapies, Wellness Consultations and Wellness Coaching recommendations are not a treatment or diagnosis for disease, nor are they a replacement for seeking professional, medical care. If you have specific questions about how these sessions can support you, please contact Brittni directly. By booking an appointment, you agree to these statements.

    • All sessions are virtual.

    • If you have any questions about booking, please contact Brittni directly at info at mountainsforbreakfast dot com.

  • You will receive a comprehensive health history intake form that you are required to complete at least two days before our initial session together. This allows us to address your current goals and concerns from a root cause approach by understanding your life from a holistic perspective. Our health is impacted by how we eat, think, move and feel which will be points of discussion during our sessions in order to provide you with the appropriate recommendations for wellness. 

    You will also be required to complete the Constitution (Prakruti) Assessment before our initial session. The assessment will help us know which foods and activities are best suited for your individual constitution and to support your body’s optimal state of balance. Understanding your natural tendencies allows us to work with them and not against them in developing intentional recommendations. By maintaining harmony between our internal and external environments, we are less susceptible to developing disease. 

    Please come prepared to address your health goals and concerns from a holistic perspective. Your commitment to your health is extremely important in being able to move the needle forward. If you are ready to explore an integrative approach to your health, then I am ready to support you and provide accountability, education and compassion for your journey to wellness.