Green Cooler For Inflammation

Celery is probably not your first thought when it comes to using food as medicine, however it is high on the list of anti-inflammatory support! This means, it is great for Pitta types or those with excess heat. Broadly speaking, green vegetables will help lower inflammation. If you experience Pitta type imbalances or if you are in a hot season, cool off with this tasty, Green Cooler!

Green Cooler

Enjoy 2-3x per week. Coconut water in excess will aggravate Pitta. 

In a bowl with warm water to gently blanche:

• 2-3 leaves of kale

• 1 celery stalk

Add to blender:

• ½ cucumber

• A few slices of fresh turmeric

• 1 tbsp aloe gel from the plant or aloe juice

• Then add the blanched veggies- kale and celery (do not add the water to the blender)

Plus,

• two cardamom seeds

• coconut water

Blend and serve cool/room temperature!

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